That said, research would side first on real, whole animal proteins being the most viable source of protein. That’s been my clinical perspective for years: Food first. Then when we get to protein supplements (which many of us need today) and we look at the co-factors in the protein that make it more bioavailable for the body, and also being weary of protein supplements that are littered with potential allergens. This is why I love hemp protein so much. Tons of micronutrient co-factors, and hemp has been used as a food source for humans for thousands of years as well. Hope that helps answer your question. This is something I’ll definitely be talking more about in the future. All best!