Sheila.. If your son took 4 tablets at once, i fear he might be retarted.. It clearly states on the packaging that a low dosage (ie 1 capsule) should be taken to see what it does t your system…. I Started 5 days ago.. First day i had some slight nausea. But by day 3 im fine. Results are amazing. I take 2 capsules in the morning about 30mins before my 30 min cardio session. Then i take another 2 capsules 30mins before lunch time.,.. I also follow a healthy calorie restricted diet. And i cant stress this enough.. WATER WATER WATER…. and some more WATER
Please consult your physician first (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 12 large glasses of water per day. Do not exceed the recommended daily intake. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results an appropriate weight gain eating plan and training programme should be followed. High intake of free-form amino acids may initially cause gastric discomfort in sensitive individuals - if this prolongs, reduce dosage or discontinue. Nutritional supplements should not replace a balanced, varied diet. Tolerance to lactose is variable - please seek advice as to the role of lactase in the diet.