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Svima koji ovdje 'melju gluposti' o tome da se ne moze udebljati dok si na dijeti...evo iz prve ruke...na dijeti sam ja dobio 35 kila. Lijekovi protiv bolova koje sam uzimao dok sam izbacivao nekih 400 kamencica iz bubrega do te mjere su mi poremetili metabolizam da nije bilo nacina da ne dobijem tu kilazu. A sad ako vas zanima dijeta na kojoj sam bio...zove se 3 grama soli... i toliko je niskokaloricna da bi netko na njoj doslovno izgledao kao kostur nakon 2 godine...to je predoperativna dijeta za operacije srca debelim osobama. Ja sam i prije operacije bio debel i ne bas aktivan po prirodi posla. To i smatram razlogom inicijalne debljine. 3 grama soli nisu pomagala da barem to ostane tako..ali su sprijecila da 35 kila bude 70. Tek nakon sto mi se stabiliziralo stanje u organizmu poceo sam mrsaviti. Od prosle godine u 6 mjesecu do sada 26 cm u struku. E sad za one koji pricaju o kretanju i kalorijama..trenutna dijeta nije 3 grama soli... vec nesto sasvim drugo ali to sada necu reklamirati...a da li se krecem, u zadne vrijeme nesto malo...ali ni ne pazim na kalorije...naprotiv.. a kile ipak idu dolje. Doslovno se radi samo o nacinu prehrane i cinjenici da je metabolizam sada ok. Usput samo da se osvrnem onima koji pricaju o nutricionistima ... ja nutricionistima porucujem...jebem nutricioniste... kod njih sam ostavio auto koji sam planirao kupiti ... prije operacije bubrega ..dok nisam shvatio da oni ne zele da ja smrsavim...a tada je bilo kasno...nutricioniste treba placati jedino po ucinku.... e sad da zavrsim...jesam se istresao kao Stipe Petrina...sad mi je lakse

When I was into body building but constrained by being an obvious "hard gainer" I tried lots of training and nutrition ideas, the one diet that seemed to pay off was what one guy described to me as the "all red meat" diet. No you don't only eat red meat, but you try to consciously consume as much as you can. Steak for breakfast with eggs, hamburger for lunch, even eat a big steak right before you go to bed as as long as it's not too many calories for your body to use soon it won't convert to fat.
You also have to break out if the mold of thinking whatever the big guy in the gym does will help me. Find a guy who looked like you a few months ago and is now noticeably bigger.
In those days I trained at Gold's Gym in San Diego right next to Achim Albricht, Sonny Schmidt, Big Jim Quinn and Milos Sarcev. It was quite obvious these guys were both genetic freaks and on steroids, I remember one of the more candid trainers speaking about them and Dorian Yates in particular, saying Dorian could push a broom all day and not look much different than he did then.
What they were doing and eating had little relevance toward most of the rest of us. The biggest scam was Weider magazine's constant use of endorsements by pros for advertisers selling protein powder and the like, one month Milos appeared in an ad proudly showing him holding this outrageously expensive, horrible tasting powdered cardboard and dirt mixture (tastes that way at least) and he laughed at the fat check he was paid and word around the gym was he had used it just once after they comped him some as part of the contract and he spit it out after tasting it.
The ad made it sound like all his muscle came from using that product.
I did find the Arnold Schwarzeneggar encyclopedia of bodybuilding to be a reliable and helpful reference. Weider's rags are best used for puppy training, fully useless and most of the "expert" famous columnists are egotistical dopes arguing their way is best, silly for the above explained reasons.
(I was once confident I would be into bodybuilding until death. That ended one day when I was doing incline press on a smith rack, felt strong that day, threw an extra ten on each side going for six. On the third rep I turned my head left to look at the mirror and check my form and heard a pop, lucky the smith rack caught the bar for me. I don't know what I injured but it was moderately painful, and I could never pick up a 45 plate without almost dropping it from the pain. Kept trying to go back and train for two years but it persisted. Today 15 years later I have severe scoliosis, possibly related?)

Hummm, after seeing women like Maria,it raises the question for me uh at what point is a woman no longer a when a woman take steroids they can increase there testosterone level to the same amount that men is this still a women? having the parts of a female but the hormones of a 's like a new gender of humans not male or 's like a science project going personally think there is nothing wrong with females building there muscals but when the women take steroids it really destroys there femininity...

Nadalje, što se tiče ovih napucavača mase... Nije ni to sve crno-bijelo kako ti prikazuješ. Ovo kako Klančir izgleda na slikama je samo trenutak. Ne izgleda on stalno tako, s konstantno niskim BF-om, niti je konstantno na ciklusu steroida. Kako sam napisao - steroidi se cikliraju (barem osoba koja zna što radi ih ciklira) i uzimaju pod striktno propisanim dozama uz liječnički nadzor. O tome hoće li steroidi imati negativan učinak na tebe ovisi o tvojoj genetici i općenito predispoziciji za obolijevanje od nečega. Može biti da će te strefit srčani u 35-oj, a možeš i doživjeti 70-80 god. s problemima koje ima svaki 80-godišnjak.

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Nadalje, što se tiče ovih napucavača mase... Nije ni to sve crno-bijelo kako ti prikazuješ. Ovo kako Klančir izgleda na slikama je samo trenutak. Ne izgleda on stalno tako, s konstantno niskim BF-om, niti je konstantno na ciklusu steroida. Kako sam napisao - steroidi se cikliraju (barem osoba koja zna što radi ih ciklira) i uzimaju pod striktno propisanim dozama uz liječnički nadzor. O tome hoće li steroidi imati negativan učinak na tebe ovisi o tvojoj genetici i općenito predispoziciji za obolijevanje od nečega. Može biti da će te strefit srčani u 35-oj, a možeš i doživjeti 70-80 god. s problemima koje ima svaki 80-godišnjak.

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