im not on gear so cant talk from that point , but overtraining in my opinion exists , but revolves around life too , i was working a hektic job training 5 days a week plus a couple of them sessions had cardio . plus attempting boxing . an within a two weeks of this i was extremely fatigued , was sleeping like 14 hours a night am couldnt kick myself into gear an started suffering anxiety (sp) an stress. this lasted a good week an was eventually 3 weeks before i was training and eating again properly , now this was not obviusly all down to training but i feel it played a big part.
I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!