Take 1 serving (5 caplets) once daily with a glass of water. Take with food, preferably with breakfast. Do not exceed 5 caplets in a 24-hour period. Drink 10 glasses of water daily for general good health. Read the entire label before use and follow directions. Warnings * No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.